FREESTYLE LEVEL 1

1. NEUTRAL POSITION   
     a. Freestyle Stance    https://www.youtube.com/watch?time_continue=4&v=3Wji1jm_kEM&feature=emb_logo  


 2. OFFENCE  
     a. Take Downs   
          Blast double leg    https://www.youtube.com/watch?v=j_BkUZ3wOQA       
          Snatch single leg    https://www.youtube.com/watch?v=QQs7dGko8uY      
          Snap down/front headlock    https://www.youtube.com/watch?v=0bkIMmQf7TE      
          2 on 1 hi-dive    https://www.youtube.com/watch?v=O66IwqnOByE       
          2 on 1 duck under    https://www.youtube.com/watch?v=cVjTySx1uZ4     


     b. Set-ups / control ties    https://www.youtube.com/watch?v=lC4iTGm8MA8       
          Wrist tie/baseball grip    https://www.youtube.com/watch?v=sk_u6pcpdF4       
           2 on 1    https://www.youtube.com/watch?v=s_-YrNG94t4       
           Arm drags/chops    https://www.youtube.com/watch?v=7ZfUstXrUpM       
           Inside tie/elbow tie    https://www.youtube.com/watch?v=VDFXYhISKMc       
           Backstep    https://www.youtube.com/watch?v=VMHGOLKPGJw    
 
     c. Finishes    
           Covering opponents hips    https://www.youtube.com/watch?v=fBBRfsXwT48       
           Turks    https://www.youtube.com/watch?v=i9gzCppt79Y      
           Transitioning to top/par terre    https://www.youtube.com/watch?v=Shq9_9vd3mM   


3. COUNTER OFFENCE  
     a. Lines of defense    https://www.youtube.com/watch?v=wmduBd2gS34     
     b. Down block & sprawl    https://www.youtube.com/watch?v=RmD8kJh1heE                           
     c.  Stuff head to cheap tilt    https://www.youtube.com/watch?v=-Qdlgniej_I   
     d.  Stuff head to crossface    https://www.youtube.com/watch?v=PZ8nJO4gelo
     e. Back step defense    
           Head and arm    https://www.youtube.com/watch?v=sq72OFZMKh4
           Arm spin/throw    https://www.youtube.com/watch?v=YJuYFhqxvVc   


4. PAR TERRE POSITION     https://www.youtube.com/watch?v=Vf48WkDkiFQ                               
     a. Par terre Offense    
          Gut wrench    https://www.youtube.com/watch?v=o8QMvX1rtSg       
          Ankle lace    https://www.youtube.com/watch?v=FErwbC09ZsI       
          Reverse lift    https://www.youtube.com/watch?v=3Ad1n3dTG_c     


     b. Par Terre Defense    
          Hips & shoulders square/heavy    https://www.youtube.com/watch?v=pJQ-hM6MXDY       
          Fight the lock    https://     
          Movement on bottom    https://www.youtube.com/watch?v=h4QZ0fbDLCk       
          Ankle lace defense    https://www.youtube.com/watch?v=wpR5N5nKVgs