FREESTYLE LEVEL 2

1. NEUTRAL POSITION  
     a. Head Position    https://www.youtube.com/watch?v=JlLI4EXYg3M       
          Elevation    https://www.youtube.com/watch?v=Zih7-_7yV8o       
          Angle    https://www.youtube.com/watch?v=_oBTl0VVSkE     
     b. Crowding    https://www.youtube.com/watch?v=0rSaA1Dn6H4     
     c. Making contact    https://     
          Closing the gap    https://www.youtube.com/watch?v=pSYzPsYHVQ8   

2. NEUTRAL POSITION - OFFENCE   
     a. Inside step penetration    https://www.youtube.com/watch?v=8z9GBIE9ASE       
          Hi-C    https://www.youtube.com/watch?v=u-DYRQ7uBI8       
          Double leg    https://www.youtube.com/watch?v=vFvl1tdr8l4       
          Inline Fireman’s Carry    https://www.youtube.com/watch?v=Kth0Uqo5ygY   
     b. Outside step penetration    https://     
          Single leg    https://www.youtube.com/watch?v=-dAxI4JIV6E       
          Snatch single    https://www.youtube.com/watch?v=pc1li8p3UcI       
          Outside double leg    https://www.youtube.com/watch?v=2Aezjaiy2Gs       
          Duckunder    https://www.youtube.com/watch?v=NpyKJt9qSv0                             
     c. Setups/Handfighting    https://www.youtube.com/watch?v=Ys9tmw3TIEU       
          Level change    https://www.youtube.com/watch?v=sgqQuvDeQ0c     
     d. Scoring takedowns    https://www.youtube.com/watch?v=SD0R-1RO7II     
     e. Finishes    https://www.youtube.com/watch?v=Ha3Bv9bQQF0   

3. COUNTER OFFENCE    https://www.youtube.com/watch?v=fPAsRFtounk                        
     a. Defensive Counter Offense    https://www.youtube.com/watch?v=HxO6fdoqSgM                          
     b. Stuff head to breaking down opponent’s attack    https://    
     c. Foot to mat    https://www.youtube.com/watch?v=67ngjK3cYkQ     
     d. Foot to mat with moving head    https://www.youtube.com/watch?v=67ngjK3cYkQ  
 
​4. PAR TERRE POSITION                   
     a. Offense     
          Gut wrench - low lock    https://www.youtube.com/watch?v=WJ2GP8EYVjU       
          Leg lace - cartwheel    https://www.youtube.com/watch?v=HWdkrx8LsQE     
     b. Defense     
          Gut wrench - low lock    https://www.youtube.com/watch?v=xOsBJirmxK4       
          Ankle lace - catch ankle    https://www.youtube.com/watch?v=30MU31MpFl8