HOME
About
About MAWA
Board of Directors
Governance
>
By Laws
Policies
Forms
Scholarship
Gallery
CLUBS
Club Directory
Starting a Club
NEWS/EVENTS
Calendar of Events
COVID-19
2022 Canada Summer Games
News
Tournaments
2019 MAWA Provincial Results
2019 Western Canada Summer Games
Membership
Individual Membership Registration
Club Membership Registration
Athlete Sanction
Benefits and Responsibilities
Insurance
COACHING
WCL Rulebook
Coaching Requirements
E-PIC
The Locker
Coach Training
Coaching Videos
Coaching Resources
Officials
LINKS
Long Term Athlete Development
Technique Library
>
Freestyle Level 1
Freestyle Level 2
SAFE SPORT
Responsible Coaching Movement
Safe Sport Training
Respect in Sport
Concussion Protocol
Screening Policy
Sport Support Line
Contact
MAWA STORE
FREESTYLE LEVEL 2
1. NEUTRAL POSITION
a. Head Position
https://www.youtube.com/watch?v=JlLI4EXYg3M
Elevation
https://www.youtube.com/watch?v=Zih7-_7yV8o
Angle
https://www.youtube.com/watch?v=_oBTl0VVSkE
b. Crowding
https://www.youtube.com/watch?v=0rSaA1Dn6H4
c. Making contact https://
Closing the gap
https://www.youtube.com/watch?v=pSYzPsYHVQ8
2. NEUTRAL POSITION - OFFENCE
a. Inside step penetration
https://www.youtube.com/watch?v=8z9GBIE9ASE
Hi-C
https://www.youtube.com/watch?v=u-DYRQ7uBI8
Double leg
https://www.youtube.com/watch?v=vFvl1tdr8l4
Inline Fireman’s Carry
https://www.youtube.com/watch?v=Kth0Uqo5ygY
b. Outside step penetration https://
Single leg
https://www.youtube.com/watch?v=-dAxI4JIV6E
Snatch single
https://www.youtube.com/watch?v=pc1li8p3UcI
Outside double leg
https://www.youtube.com/watch?v=2Aezjaiy2Gs
Duckunder
https://www.youtube.com/watch?v=NpyKJt9qSv0
c. Setups/Handfighting
https://www.youtube.com/watch?v=Ys9tmw3TIEU
Level change
https://www.youtube.com/watch?v=sgqQuvDeQ0c
d. Scoring takedowns
https://www.youtube.com/watch?v=SD0R-1RO7II
e. Finishes
https://www.youtube.com/watch?v=Ha3Bv9bQQF0
3. COUNTER OFFENCE
https://www.youtube.com/watch?v=fPAsRFtounk
a. Defensive Counter Offense
https://www.youtube.com/watch?v=HxO6fdoqSgM
b. Stuff head to breaking down opponent’s attack https://
c. Foot to mat
https://www.youtube.com/watch?v=67ngjK3cYkQ
d. Foot to mat with moving head
https://www.youtube.com/watch?v=67ngjK3cYkQ
4. PAR TERRE POSITION
a. Offense
Gut wrench - low lock
https://www.youtube.com/watch?v=WJ2GP8EYVjU
Leg lace - cartwheel
https://www.youtube.com/watch?v=HWdkrx8LsQE
b. Defense
Gut wrench - low lock
https://www.youtube.com/watch?v=xOsBJirmxK4
Ankle lace - catch ankle
https://www.youtube.com/watch?v=30MU31MpFl8
HOME
About
About MAWA
Board of Directors
Governance
>
By Laws
Policies
Forms
Scholarship
Gallery
CLUBS
Club Directory
Starting a Club
NEWS/EVENTS
Calendar of Events
COVID-19
2022 Canada Summer Games
News
Tournaments
2019 MAWA Provincial Results
2019 Western Canada Summer Games
Membership
Individual Membership Registration
Club Membership Registration
Athlete Sanction
Benefits and Responsibilities
Insurance
COACHING
WCL Rulebook
Coaching Requirements
E-PIC
The Locker
Coach Training
Coaching Videos
Coaching Resources
Officials
LINKS
Long Term Athlete Development
Technique Library
>
Freestyle Level 1
Freestyle Level 2
SAFE SPORT
Responsible Coaching Movement
Safe Sport Training
Respect in Sport
Concussion Protocol
Screening Policy
Sport Support Line
Contact
MAWA STORE