MANITOBA AMATEUR WRESTLING ASSOCIATION (MAWA)
  • HOME
  • About
    • About MAWA
    • Board of Directors
    • Governance >
      • By Laws
      • Policies
      • Forms
    • Scholarship
    • Gallery
  • CLUBS
    • Club Directory
    • Starting a Club
  • NEWS/EVENTS
    • Calendar of Events
    • News
  • Membership
    • Membership Registration
    • Athlete Sanction
    • Benefits and Responsibilities
    • Insurance
  • COACHING
    • Wrestling Canada NCCP
    • WCL Rulebook
    • Coaching Requirements
    • E-PIC
    • The Locker
    • Coach Training
    • Coaching Videos
    • Coaching Resources
    • Officials
  • LINKS
    • Long Term Athlete Development
    • Technique Library >
      • Freestyle Level 1
      • Freestyle Level 2
  • SAFE SPORT
    • Responsible Coaching Movement
    • Safe Sport Training
    • Respect in Sport
    • Concussion Awareness
    • Screening Policy
    • Sport Support Line
  • Contact
  • MAWA STORE
  • Hall of Fame & Awards
  • Sponsors & Donors

freestyle level 2

FREESTYLE LEVEL 2

1. NEUTRAL POSITION  
     a. Head Position    https://www.youtube.com/watch?v=JlLI4EXYg3M       
          Elevation    https://www.youtube.com/watch?v=Zih7-_7yV8o       
          Angle    https://www.youtube.com/watch?v=_oBTl0VVSkE     
     b. Crowding    https://www.youtube.com/watch?v=0rSaA1Dn6H4     
     c. Making contact    https://     
          Closing the gap    https://www.youtube.com/watch?v=pSYzPsYHVQ8   

2. NEUTRAL POSITION - OFFENCE   
     a. Inside step penetration    https://www.youtube.com/watch?v=8z9GBIE9ASE       
          Hi-C    https://www.youtube.com/watch?v=u-DYRQ7uBI8       
          Double leg    https://www.youtube.com/watch?v=vFvl1tdr8l4       
          Inline Fireman’s Carry    https://www.youtube.com/watch?v=Kth0Uqo5ygY   
     b. Outside step penetration    https://     
          Single leg    https://www.youtube.com/watch?v=-dAxI4JIV6E       
          Snatch single    https://www.youtube.com/watch?v=pc1li8p3UcI       
          Outside double leg    https://www.youtube.com/watch?v=2Aezjaiy2Gs       
          Duckunder    https://www.youtube.com/watch?v=NpyKJt9qSv0                             
     c. Setups/Handfighting    https://www.youtube.com/watch?v=Ys9tmw3TIEU       
          Level change    https://www.youtube.com/watch?v=sgqQuvDeQ0c     
     d. Scoring takedowns    https://www.youtube.com/watch?v=SD0R-1RO7II     
     e. Finishes    https://www.youtube.com/watch?v=Ha3Bv9bQQF0   

3. COUNTER OFFENCE    https://www.youtube.com/watch?v=fPAsRFtounk                        
     a. Defensive Counter Offense    https://www.youtube.com/watch?v=HxO6fdoqSgM                          
     b. Stuff head to breaking down opponent’s attack    https://    
     c. Foot to mat    https://www.youtube.com/watch?v=67ngjK3cYkQ     
     d. Foot to mat with moving head    https://www.youtube.com/watch?v=67ngjK3cYkQ  
 
​4. PAR TERRE POSITION                   

     a. Offense     
          Gut wrench - low lock    https://www.youtube.com/watch?v=WJ2GP8EYVjU       
          Leg lace - cartwheel    https://www.youtube.com/watch?v=HWdkrx8LsQE     
     b. Defense     
          Gut wrench - low lock    https://www.youtube.com/watch?v=xOsBJirmxK4       
          Ankle lace - catch ankle    https://www.youtube.com/watch?v=30MU31MpFl8   
Copyright MAWA 2012          
Picture
Picture
  • HOME
  • About
    • About MAWA
    • Board of Directors
    • Governance >
      • By Laws
      • Policies
      • Forms
    • Scholarship
    • Gallery
  • CLUBS
    • Club Directory
    • Starting a Club
  • NEWS/EVENTS
    • Calendar of Events
    • News
  • Membership
    • Membership Registration
    • Athlete Sanction
    • Benefits and Responsibilities
    • Insurance
  • COACHING
    • Wrestling Canada NCCP
    • WCL Rulebook
    • Coaching Requirements
    • E-PIC
    • The Locker
    • Coach Training
    • Coaching Videos
    • Coaching Resources
    • Officials
  • LINKS
    • Long Term Athlete Development
    • Technique Library >
      • Freestyle Level 1
      • Freestyle Level 2
  • SAFE SPORT
    • Responsible Coaching Movement
    • Safe Sport Training
    • Respect in Sport
    • Concussion Awareness
    • Screening Policy
    • Sport Support Line
  • Contact
  • MAWA STORE
  • Hall of Fame & Awards
  • Sponsors & Donors